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Meditate Through Coloring

Coloring can reduce stress and anxiety. By generating mindfulness and quietness you’ll allow your mind to get some rest after a long day.

Coloring can improve your vision and motor skills. Staying inside the lines, and choosing colors require both hemispheres of the brain to communicate.

Coloring can improve sleep. The light electronics emit reduces your levels of the sleep hormone, melatonin. Without disturbing your level of melatonin coloring can be a relaxing and electronic-free bedtime ritual.

Coloring can help improve your focus. Put everything else aside and live in the moment. Coloring generates focus by opening up your frontal lobe, which controls organizing and problem-solving.

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